I have recently been experimenting with making probiotic drinks to improve my gut health, and as a side effect, my overall health will improve. 

"The key to a healthy body is a healthy gut."

Out of all the drinks, I have made there are three so far I consider my favorite...

Cleansing your hair is essential if you want to grow healthy long natural hair. The shampoos you buy at the store can irritate your scalp and dry out your hair strands; the next best thing is making your own. 

A great shampoo to get your hair and scalp back on the track...

learn about the benefits of Acai berries to help keep your body strong and healthy

Your daily meals and drinks play a significant role in your body hormonal balance. Losing weight or gaining muscles require well balance meals that will fuel your body with healthy calories it can use. Changing your body requires changing your diet, every meal, drink,...

When money is tight shopping for groceries can be a challenge, you have to learn to be savvy with your dollars. It may feel impossible at times to make your budget work with the healthy food you need, but believe it it's possible. 

You can do it! All you are missing are...

Source: http://Vivant Skin Care

Skincare should be a fun part of your day in the morning and a little night time pampering before bed. The better care you take of your skin, the less acne, scars, and hyper-pigmentation you will have to worry about. But, even with the be...

If you want to look good you have to eat healthy, whole foods there is no way around it. You can't depend on the products you buy to already be healthy by just grabbing them off the shelves. You Can’t Out-Exercise An Unhealthy Diet when you are not eating proper meals...

I love drinking a cup of tea not just because it's good for you, but because it tastes great with honey!

Tea is not just good to drink, but it does wonders for your hair. Tea rinse has been used for thousands of years as a beauty remedy to treat the scalp and keep the h...

Massages are not just to help your body relax; they can help stimulate new hair growth. With all the techniques and products you use to grow your hair, this may just be the simple way to see a boost in your hair growth. Scalp massage on a regular basis helps you in mor...

Our bodies at all times have both antioxidants and free radicals running around inside. When we are exposed to the environment, those free radicals come charging at us. Free radicals are also created by our bodies when going through regular functions like your white bl...