MY FUN FIT LIFE
THE KIRBMISTER FITNESS
_JPG.jpg)
It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. I want to be able to live life to the fullest, the only way to do that is to have your health.
I Love My Body, So I Live A Healthy Lifestyle
I LOVE TO EAT & WORKOUT
AND DO MY BEST TO LOOK GOOD DOING IT ALL
EAT HEALTHY, LOOSE FAT & TONE UP!
I love to workout now, and I am doing my best to get in great shape. I have a few exercises that I love, and they are working for me, so try them out.
-
Meditation / Yoga
-
Cardio
-
Stretching
-
Strength Training
An Overview Of My Workout Days
-
Day 1: Chest/Back
-
Day 2: Shoulders/Abs
-
Day 3: Biceps/Triceps
-
Day 4: Quads/Hamstrings
-
Day 5: Calves/Abs
-
Day 6: Cardio/Lower Body
-
Day 7: Cardio/Abs
Music I Workout To
Working out on a daily basis is important for your health. I get up everyday to go running because it is my favorite cardio. Find a fun activity that you enjoy and do it for at lease 20 to 30 minutes a day. This will help you stay in shape and live a full, healthy lifestyle to get the best in life.
My Workouts And Weekly Schedules
What's My Body Type?
Take the Bodybuilding test to find out your body type and adjust your
macro-nutrient intake from there!
Get To Know Your Body Type
My Workout Routine
My workouts a gear more towards losing fat and gaining and maintaining muscles. I focus on short and intense sessions to get the most out of my workouts. The primary focus of my health I what I eat, I work hard to fin healthy, organic, non-GMO food so my body can process it and receive nutrients. I have learned that consistency is the key, eat clean and stay active.
My workouts for most days are 20 to 30 minutes that focus on one area (chest, back, butt and more). My short workouts are working for me and my body type, but remember that every workout should be customized for your body, need, and available time. Regardless of your shape and size, you can always customize any workout to fit your need to accomplish your goals. The goal is to aim for results on a daily basis but combining and changing exercises. Keeping records of your workouts shows you the progress that you are making every month.
Going to the gym can be fun and convenient for most, but I love my little home gym that I set up. Check out my equipment
I do my best to use my body weight to do my workouts and use weights (dumbells and barbell) just few days of the week when I workout.
