Working out on a daily basis is important for your health. I get up everyday to go running because it is my favorite cardio. Find a fun activity that you enjoy and do it for at lease 20 to 30 minutes a day. This will help you stay in shape and live a full, healthy lifestyle to get the best in life.
 

My Workouts And Weekly Schedules

What's My Body Type?

Take the Bodybuilding test to find out your body type and adjust your

macro-nutrient intake from there!

​Get To Know Your Body Type

My Workout Routine

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My workouts a gear more towards losing fat and gaining and maintaining muscles. I focus on short and intense sessions to get the most out of my workouts.  The primary focus of my health I what I eat, I work hard to fin healthy, organic, non-GMO food so my body can process it and receive nutrients. I have learned that consistency is the key, eat clean and stay active.

My workouts for most days are 20 to 30 minutes that focus on one area (chest, back, butt and more). My short workouts are working for me and my body type, but remember that every workout should be customized for your body, need, and available time. Regardless of your shape and size, you can always customize any workout to fit your need to accomplish your goals. The goal is to aim for results on a daily basis but combining and changing exercises. Keeping records of your workouts shows you the progress that you are making every month. 

Going to the gym can be fun and convenient for most, but I love my little home gym that I set up. Check out my equipment

I do my best to use my body weight to do my workouts and use weights (dumbells and barbell) just few days of the week when I workout. 

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My New Favorite Green Juice

Fight Inflammation With A Natural Green Juice

Drinking a a natural green juice does wonders for the body, and you can make it at home with your juicer. It only takes a trip to your local market for fruit and vegetables, a juicer, and a little time.