MY FUN FIT LIFE

THE KIRBMISTER FITNESS

I Love My Body,  So I Live A Healthy Lifestyle

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle to enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription. The first lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all, feed your body the proper nutrition it needs to run every day. I want to live life to the fullest; the only way to do that is to have your health, so start today! 

OUR GOAL THIS  WEEK / MONTH

We want to constantly improve our workout and learn new ways to stay in shape. Check out what we are working on now! 

Our Favorite Workout

This Month

At the beginning of the year, I worked at a new job and had to spend a lot of time sitting at a desk. So I recently caught up with my work, and now I can get back to working out. So, for now, I am focusing on doing some catalyst workout to get my body started. 

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A Few other Exercise to try out

We are not the workout expert, but we found some pretty cool people that know what they are talking about when it comes to fitness. So we want you to try some of these fitness moves to help you get back into shape, stay healthy, and build strength.

I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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