Berry Waffles

Health Is Wealth

(With A Little Workout)

Is

KEY

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NUTRITION

We Live a Healthy Lifestyle, and we want Everyone else  Do The Same. That is why we share everything we learn. We create a membership space to support you in creating healthy lifestyle habits.  We eat good whole foods,  exercise weekly and look good doing it.

WHAT ARE WE COOKING?

SOMETHING DELICIOUS & EASY TO MAKE

Eating good, healthy, whole food has become a must for me in my everyday lifestyle. Food is not just to fill you up its to feed a healthy lifestyle so as they say you should "Eat to LIVE, NOT live to eat." It's not hard to make a healthy plate, and the way you achieve that is cooking fun, few ingredients recipes. So I love looking for healthy simple meals to make from breakfast to dinner and a few snacks in between. 

FOOD SHOULD BE DELICIOUS AND EASY TO MAKE SO YOU CAN ENJOY THE EVER ENDING FLAVOR

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Snacks

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Drinks / Smoothie

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Simple Meals

MY KNOWLEDGE ON FOOD

GOOD FOOD = HEALTHY LIFESTYLE


I love to eat, So I do my absolute best to eat full, healthy, nutritional meals every day. I am not a nutritionist or dietitian by any means I just love food and look for fun delicious recipes to enjoy and share with others. Go over and check out my fun meals, snacks, and everything in between that involve food. 

“Let food be thy medicine and medicine be thy food.”

Hyppocrates

Nutrition / Food /Recipe PDF

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Learning about the nutrition of the food you eat essential; you need to know what fuels your body. Start planning your meals, making a grocery list, and learning more about nutrition. We work hard to create new and helpful fun PDF in our member's area, so join us today!

RICE COOKER

Black & Decker 14-Cup Rice Cooker starting at $19.95

BONE BROTH

Jarrow Formulas, Beyond Bone Broth, Beef Flavor, 10.8 oz

NEW JUICER

Hamilton Beach Big Mouth Juice Extractor Electric Juicer, 800 Watt, Black starting at$54.99

Latest Nutrition Blogs