BANANA & RASPBERRY OVERNIGHT OATS

PREP 20 MINCOOK NONE

Gourmet Appetizer
BREAFAST

So simple, yet so versatile: bake or pan-fry this marinated tofu to use in a sandwich, toss it through a stir-fry, or skewer alongside some veggies to grill it on the barbecue!

I'M AN ORIGINAL CATCHPHRASE

PREP: 5 MINS

MARINATE: 1 HOUR

PREP: 5 MINS

SERVES:

EASY PEASY

Instructions

Ingredients

1 tsp olive oil

1⁄2 garlic clove thinly sliced

1⁄4 bunch of kale leaves chopped

1 large egg

1 thin (1 1/2 oz) slice sourdough bread (or gluten free) toasted

1⁄4 avocado mashed

1 tsp dukkah (a mix of chopped almonds, sesame seeds & ground cumin)

1⁄2 cayenne chilli pepper thinly sliced

salt & pepper, to taste

Heat oil in a non-stick skillet over medium heat. Cook garlic for 1 minute until fragrant, add kale and cook, stirring for 1-2 minutes until just wilted.

In the same skillet, fry egg for 2 minutes or until cooked to your liking.

Spread toast with avocado, top with kale, egg, dukkah and fresh chilli. Season with salt and pepper to serve.

NUTRITIONAL INFORMATION

Energy (kJ)1458

Energy (cals)348

Protein12.8g

Fat20.8g

Sat. Fat4.5g

Carbs25g

Sugar4.5g

Fiber7.5g

MY KNOWLEDGE ON FOOD

GOOD FOOD = HEALTHY LIFESTYLE


I love to eat, So I do my absolute best to eat full, healthy, nutritional meals every day. I am not a nutritionist or dietitian by any means I just love food and look for fun delicious recipes to enjoy and share with others. Go over and check out my fun meals, snacks, and everything in between that involve food. 

“Let food be thy medicine and medicine be thy food.”

Hyppocrates

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