BANANA & RASPBERRY OVERNIGHT OATS

PREP 20 MINCOOK NONE

       Breakfast

Instructions

Heat oil in a non-stick skillet over medium heat. Cook garlic for 1 minute until fragrant, add kale and cook, stirring for 1-2 minutes until just wilted.

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In the same skillet, fry egg for 2 minutes or until cooked to your liking.

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Spread toast with avocado, top with kale, egg, dukkah and fresh chilli. Season with salt and pepper to serve.

Ingredients

1 tsp olive oil

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1⁄2 garlic clove thinly sliced

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1⁄4 bunch of kale leaves chopped

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1 large egg

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1 thin (1 1/2 oz) slice sourdough bread (or gluten free) toasted

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1⁄4 avocado mashed

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1 tsp dukkah (a mix of chopped almonds, sesame seeds & ground cumin)

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1⁄2 cayenne chilli pepper thinly sliced

salt & pepper, to taste

NUTRITIONAL INFORMATION

Energy (kJ)1458

Energy (cals)348

Protein12.8g

Fat20.8g

Sat. Fat4.5g

Carbs25g

Sugar4.5g

Fiber7.5g

MY KNOWLEDGE ON FOOD

GOOD FOOD = HEALTHY LIFESTYLE


I love to eat, So I do my absolute best to eat full, healthy, nutritional meals every day. I am not a nutritionist or dietitian by any means I just love food and look for fun delicious recipes to enjoy and share with others. Go over and check out my fun meals, snacks, and everything in between that involve food. 

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“Let food be thy medicine and medicine be thy food.”

Hyppocrates

I'm  A  Blogger & Health Enthusiast

It's more than just a look for me when I eat a healthy meal or workout for the day; it is about living a healthy lifestyle so I can enjoy my life 100%. Not to worry about getting sick, not to have to visit the doctor every few months to get a prescription  The biggest lottery you can win in this life is the lottery of being born healthy. Do not take that away from yourself by developing an unhealthy diet and sitting around all day. Get up and stay active, but most of all feed your body the proper nutrition it needs to run every day. 

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© 2019 by Kerby Mellon. All Rights Reserved. HealthyBody23 content is for informational purposes ONLY and is not a substitute for medical advice, diagnosis, or treatment. All content is provided are advice only, all attempts have been made for accuracy, but are not guarantee, please talk to a medical professional before administrating any home treatments and self-medication. 

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