BANANA & RASPBERRY OVERNIGHT OATS
PREP 20 MINCOOK NONE
BREAFAST
So simple, yet so versatile: bake or pan-fry this marinated tofu to use in a sandwich, toss it through a stir-fry, or skewer alongside some veggies to grill it on the barbecue!
I'M AN ORIGINAL CATCHPHRASE
PREP: 5 MINS
MARINATE: 1 HOUR
PREP: 5 MINS
SERVES:
EASY PEASY
Instructions
Ingredients
1 tsp olive oil
1⁄2 garlic clove thinly sliced
1⁄4 bunch of kale leaves chopped
1 large egg
1 thin (1 1/2 oz) slice sourdough bread (or gluten free) toasted
1⁄4 avocado mashed
1 tsp dukkah (a mix of chopped almonds, sesame seeds & ground cumin)
1⁄2 cayenne chilli pepper thinly sliced
salt & pepper, to taste
Heat oil in a non-stick skillet over medium heat. Cook garlic for 1 minute until fragrant, add kale and cook, stirring for 1-2 minutes until just wilted.
In the same skillet, fry egg for 2 minutes or until cooked to your liking.
Spread toast with avocado, top with kale, egg, dukkah and fresh chilli. Season with salt and pepper to serve.
NUTRITIONAL INFORMATION
Energy (kJ)1458
Energy (cals)348
Protein12.8g
Fat20.8g
Sat. Fat4.5g
Carbs25g
Sugar4.5g
Fiber7.5g
MY KNOWLEDGE ON FOOD
GOOD FOOD = HEALTHY LIFESTYLE
I love to eat, So I do my absolute best to eat full, healthy, nutritional meals every day. I am not a nutritionist or dietitian by any means I just love food and look for fun delicious recipes to enjoy and share with others. Go over and check out my fun meals, snacks, and everything in between that involve food.